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Feeling disconnected, isolated, or like no one truly understands you? You’re Not Alone is a therapist-written, compassionate eBook that helps you explore the real causes of loneliness—and what to do about it.
Written by Joseph Chung, AMFT, this guide gently walks you through:
The mental, emotional, and physical impact of loneliness
Why you feel lonely even when you're not alone
Practical tools for coping in the moment
How to build deeper, more meaningful connections
The role of self-compassion and therapy in healing
Whether you're facing life transitions, relationship shifts, or internal emptiness, this book offers relatable guidance and encouragement from a trauma-informed, heart-centered perspective.
✔ Clinical insights and warm storytelling
✔ For young adults, creatives, caregivers, and anyone craving real connection
✔ Downloadable PDF for easy reading
✔ Written by a licensed mental health therapist
Reclaim your sense of connection—from the inside out.
Feeling disconnected, isolated, or like no one truly understands you? You’re Not Alone is a therapist-written, compassionate eBook that helps you explore the real causes of loneliness—and what to do about it.
Written by Joseph Chung, AMFT, this guide gently walks you through:
The mental, emotional, and physical impact of loneliness
Why you feel lonely even when you're not alone
Practical tools for coping in the moment
How to build deeper, more meaningful connections
The role of self-compassion and therapy in healing
Whether you're facing life transitions, relationship shifts, or internal emptiness, this book offers relatable guidance and encouragement from a trauma-informed, heart-centered perspective.
✔ Clinical insights and warm storytelling
✔ For young adults, creatives, caregivers, and anyone craving real connection
✔ Downloadable PDF for easy reading
✔ Written by a licensed mental health therapist
Reclaim your sense of connection—from the inside out.