When Food Becomes a Feeling: How to Stop Coping Through Eating

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Are you eating to fill a void rather than a hunger? This compassionate, therapist-crafted guide explores the emotional roots of overeating and helps you build a healthier, more mindful relationship with food. Inside, you'll discover:

  • Why food feels like comfort

  • How to identify emotional triggers

  • Practical tools to pause and cope in healthier ways

  • Mindful eating techniques

  • Printable worksheets, journal prompts, and trackers

Whether you’re navigating stress, past trauma, or everyday overwhelm, this eBook offers real tools—not restrictions—to support healing from the inside out.

Are you eating to fill a void rather than a hunger? This compassionate, therapist-crafted guide explores the emotional roots of overeating and helps you build a healthier, more mindful relationship with food. Inside, you'll discover:

  • Why food feels like comfort

  • How to identify emotional triggers

  • Practical tools to pause and cope in healthier ways

  • Mindful eating techniques

  • Printable worksheets, journal prompts, and trackers

Whether you’re navigating stress, past trauma, or everyday overwhelm, this eBook offers real tools—not restrictions—to support healing from the inside out.