Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
Do your thoughts feel stuck in a loop?
Are you constantly overthinking, worrying, or feeling mentally drained?
Untangle Your Mind is a calming, therapist-created guide to help you understand anxiety, interrupt spirals, and create space for peace.
This gentle workbook blends evidence-based tools with real-world insight — perfect for deep thinkers, HSPs, trauma survivors, and anyone ready to slow down their mind and reconnect with calm.
Tools to stop overthinking and ease anxiety
Grounding exercises + nervous system resets
CBT-based thought interruption scripts
30+ pages of affirmations, journal prompts, and reflection
3 printable mental health worksheets
You don’t have to figure everything out at once.
You just need the right tools to untangle your mind — one step at a time.
Do your thoughts feel stuck in a loop?
Are you constantly overthinking, worrying, or feeling mentally drained?
Untangle Your Mind is a calming, therapist-created guide to help you understand anxiety, interrupt spirals, and create space for peace.
This gentle workbook blends evidence-based tools with real-world insight — perfect for deep thinkers, HSPs, trauma survivors, and anyone ready to slow down their mind and reconnect with calm.
Tools to stop overthinking and ease anxiety
Grounding exercises + nervous system resets
CBT-based thought interruption scripts
30+ pages of affirmations, journal prompts, and reflection
3 printable mental health worksheets
You don’t have to figure everything out at once.
You just need the right tools to untangle your mind — one step at a time.