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Struggling with trauma or supporting someone who is?
This compassionate and easy-to-understand guide walks you through the core of PTSD — what it is, how it affects the brain and body, and what you can do to begin healing.
Whether you're just beginning your recovery journey or seeking tools to support a loved one, this eBook offers clear, effective strategies including:
Grounding and breathwork techniques
Therapy options (EMDR, CBT, somatic work, and more)
How to manage triggers and flashbacks
Medication insights and daily healing habits
Support for partners, friends, and family
Guided journal prompts and calming visuals throughout
Written by a trauma-informed therapist, this resource was created to help you feel seen, supported, and empowered. You don’t have to walk this path alone.
Struggling with trauma or supporting someone who is?
This compassionate and easy-to-understand guide walks you through the core of PTSD — what it is, how it affects the brain and body, and what you can do to begin healing.
Whether you're just beginning your recovery journey or seeking tools to support a loved one, this eBook offers clear, effective strategies including:
Grounding and breathwork techniques
Therapy options (EMDR, CBT, somatic work, and more)
How to manage triggers and flashbacks
Medication insights and daily healing habits
Support for partners, friends, and family
Guided journal prompts and calming visuals throughout
Written by a trauma-informed therapist, this resource was created to help you feel seen, supported, and empowered. You don’t have to walk this path alone.