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Boundaries That Heal is a compassionate, practical guide for anyone ready to stop people-pleasing, reclaim their voice, and create relationships rooted in respect. Whether you’re overwhelmed by guilt, struggling to say no, or navigating trauma, this book offers step-by-step tools to help you set and maintain boundaries without losing yourself.
Written by Joseph Chung, a mental health therapist and advocate for self-healing, this eBook blends therapeutic insight, affirmations, and real-life scripts to empower you in your relationships, your career, and your personal growth.
You’ll learn:
✔ What boundaries are—and why they’re essential for mental wellness
✔ How to overcome guilt, fear, and pushback
✔ Scripts, reflection prompts, and tools you can use right away
✔ How to hold space for yourself in love, family, and work
✔ How to rewrite beliefs shaped by trauma, culture, and upbringing
This is more than a guide—it’s a gentle invitation to come home to yourself.
Boundaries That Heal is a compassionate, practical guide for anyone ready to stop people-pleasing, reclaim their voice, and create relationships rooted in respect. Whether you’re overwhelmed by guilt, struggling to say no, or navigating trauma, this book offers step-by-step tools to help you set and maintain boundaries without losing yourself.
Written by Joseph Chung, a mental health therapist and advocate for self-healing, this eBook blends therapeutic insight, affirmations, and real-life scripts to empower you in your relationships, your career, and your personal growth.
You’ll learn:
✔ What boundaries are—and why they’re essential for mental wellness
✔ How to overcome guilt, fear, and pushback
✔ Scripts, reflection prompts, and tools you can use right away
✔ How to hold space for yourself in love, family, and work
✔ How to rewrite beliefs shaped by trauma, culture, and upbringing
This is more than a guide—it’s a gentle invitation to come home to yourself.