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Anger is a natural emotion. But without the right tools, it can hurt your relationships, disrupt your peace, and leave you feeling ashamed or out of control. This guide helps you take that anger and transform it into something healthier — awareness, boundaries, and emotional relief.
From Rage to Relief is a self-paced eBook based on real mental health therapy tools. It is for people who want to better understand their anger rather than suppress it. Whether your anger is loud or quiet, explosive or internalized, this guide meets you where you are.
What anger really is and what it is not
How to recognize your triggers before they take over
What happens in your body during moments of rage
Healthy ways to release anger without shame
How to set boundaries and repair relationships
Daily practices for emotional balance and long-term growth
How to break the cycle of guilt and self-criticism
This eBook is for anyone who has ever thought:
“I keep losing my temper and hurting people I care about”
“I feel angry all the time, but I do not know why”
“I want to do better, but I do not know where to start”
Whether you are new to therapy or looking for support between sessions, this guide offers powerful tools you can use right away.
At Define Yourself Therapy Counseling, we believe healing begins with understanding.
This eBook is not about silencing your emotions. It is about reclaiming your power and learning how to care for the parts of you that are hurting.
Download your copy today and take your first step from rage to relief.
You are not your anger. You are healing. You are growing. You are worthy of peace.
Anger is a natural emotion. But without the right tools, it can hurt your relationships, disrupt your peace, and leave you feeling ashamed or out of control. This guide helps you take that anger and transform it into something healthier — awareness, boundaries, and emotional relief.
From Rage to Relief is a self-paced eBook based on real mental health therapy tools. It is for people who want to better understand their anger rather than suppress it. Whether your anger is loud or quiet, explosive or internalized, this guide meets you where you are.
What anger really is and what it is not
How to recognize your triggers before they take over
What happens in your body during moments of rage
Healthy ways to release anger without shame
How to set boundaries and repair relationships
Daily practices for emotional balance and long-term growth
How to break the cycle of guilt and self-criticism
This eBook is for anyone who has ever thought:
“I keep losing my temper and hurting people I care about”
“I feel angry all the time, but I do not know why”
“I want to do better, but I do not know where to start”
Whether you are new to therapy or looking for support between sessions, this guide offers powerful tools you can use right away.
At Define Yourself Therapy Counseling, we believe healing begins with understanding.
This eBook is not about silencing your emotions. It is about reclaiming your power and learning how to care for the parts of you that are hurting.
Download your copy today and take your first step from rage to relief.
You are not your anger. You are healing. You are growing. You are worthy of peace.